Stress, followed by depression is a growing complaint, owing to the fast-paced contemporary lifestyle. Practicing Zumba fitness dance helps you improve your body’s coordinating ability. Combine salsa, hip-hop, and meringue dance in your daily Zumba routine to work all parts of your body, thereby achieving complete flexibility.Ĭoordination might be easy during young age, but as we grow older, it is difficult to coordinate the hand, leg and other parts of the body in synchronization. Zumba workout not only makes you lose weight, it also offers your body flexibility. If you are looking at Zumba for weight loss, then you have taken the right decision. The oscillation between the fast and slow pace movements makes your cardio system function effectively, improving your metabolism and burning between 300-600 calories in one hour. The primary benefit of the Zumba exercise is melting down fat, as the routine is a combination of the Zumba aerobics with resistance training. This makes the entire body work and makes you lose weight. Slowly incorporate all these steps into one routine and keep dancing.Once you master this, perform this faster and interchange feet, also pop your shoulders on the move. Come back to position and repeat on the other leg. Bend the left foot and drop your left arm to the side facing the floors. Now, the ever favorite hip-hop energy movement.Repeat the same for the other foot interchanging arms. From this position push your arms up and bring them back to your chest. Keep both your arms out to the side and then bring them in front of your chest. First, keep both your feet together standing straight and then bend one foot at a time restoring back to the middle. Let your hands hang naturally and pump them from side to side. Keep doing this on a count of 1-2-3 touch, alternatively, and increase the speed gradually. Move towards your right and bend your knees. So, you might ask, “What are Zumba classes for?” Zumba classes teach you the basics of the Zumba style to effectively use all your body parts.
Pack a Zumba bag with cotton towels to dry off sweat.Have a bottle of water close at hand to keep you hydrated.Feet movement is very important in Zumba, hence you should be comfortable while moving your feet. Try to wear shorts, sweat pants, and tank tops. Make the right choice in selecting the Zumba clothes.Prepare your mind to dance your way to better health.Here are a few basic “need to knows”, that are required to master Zumba. The fitness class looks like a party hall and you will be surprised that it is indeed an exercise program.
#Beto perez zumba dance workout full full
Zumba, being a combination of Latin and American, is full on energy. Basically, it is not a fitness workout but a dance party! Zumba dance exercise mixes both the high-intensity and low-intensity moves in different intervals to melt your calories. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.Alberto "Beto" Perez, a Colombian dancer and choreographer, created the fitness program Zumba and introduced it to the world as an easy and fun way to lose weight and get healthy. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps “Activate,” a 45 minute, easy to follow class to get you started “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks “Mix,” a rhythmic journey around the world and “Exhilarate ,” the original full length fitness party experience. With the four disc Exhilarate Body Shaping System, you won’t want to stop.
Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. Are you ready to party yourself into shape.